Group therapy is one of the most unique and arguably powerful methods for therapeutic healing and growth. While intriguing and exciting, it may also be intimidating or anxiety-provoking. A process therapy group challenges social norms around politeness, isolation, and intimacy, and so it is natural to feel hesitation or ambivalence.

meredith stonerSeptember 22, 2020group therapy, mental health, austin, texas, austin texas, therapy, psychotherapy, kalee gower, 5 tips, therapist