The beauty of teletherapy is in its accessibility. Many are surprised by how natural it now feels to do therapy online, and others are opening up to get therapy for the first time. While easy and convenient, there are a few subtleties that have a profound impact on the feel and productivity of your therapy time.
Read MoreGroup therapy is one of the most unique and arguably powerful methods for therapeutic healing and growth. While intriguing and exciting, it may also be intimidating or anxiety-provoking. A process therapy group challenges social norms around politeness, isolation, and intimacy, and so it is natural to feel hesitation or ambivalence.
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